
text FOOD to number 32333 to donate $10 to The Oklahoma Food Bank.
Week
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
1
|
rest
|
3miles +
Strength
|
Yoga
|
3miles
|
3 miles + Strength
|
Rest
|
3miles
|
2
|
rest
|
3miles +
Strength
|
Yoga
|
3miles
(35 mins)
|
3 miles + Strength
|
yoga
|
4miles
|
3
|
rest
|
3miles (34 mins) + strength
|
Yoga
|
4miles
|
4miles + strength
|
yoga
|
5miles
|
4
|
rest
|
3miles (33 mins) + strength
|
Yoga + Zumba
|
5miles
|
5miles(1hr) +strength
|
yoga
|
6miles
|
5
|
rest
|
3miles(30 mins) + strength
|
Yoga + Zumba
|
6miles
|
5miles + strength
|
yoga
|
6miles
|
6
|
rest
|
3miles(29 mins)+strength
|
Yoga + Zumba
|
5miles
|
6miles
|
yoga
|
7miles
|
7
|
rest
|
5miles +strength
|
Yoga + Zumba
|
7miles
|
5miles + strength
|
yoga
|
8miles
|
8
|
rest
|
5miles +strength
|
Yoga+ Zumba
|
6miles
|
3miles + strength
|
yoga
|
8miles
|
9
|
rest
|
5miles +strength
|
Yoga + Zumba
|
8miles
|
5miles + strength
|
yoga
|
9miles
|
10
|
rest
|
5miles+
strength
|
Yoga + Zumba
|
9miles
|
3miles + strength
|
yoga
|
10miles
|
11
|
rest
|
5miles +
strength
|
Yoga
|
9miles
|
10miles
|
yoga
|
12miles
|
12
|
rest
|
3miles+
strength
|
Yoga
|
10miles
|
3miles + strength
|
yoga
|
13.1miles
|